Category Archives: Articles

6 Reasons to Increase Your Self-Awareness

Self-awareness is the ability to recognize your emotional state and find ways to stay in balance. When you practice self-awareness, you are automatically allowing yourself to be a better version of yourself and not let your emotions take control of you. Being self-aware simply means that you can observe yourself from a non-judgmental perspective. When you are self-aware,… Read More »

3 Steps to Become Your Best Self

Being your best self is not easy in a world where you can easily get lost in fakeness and perfection. Here are three steps to help you find your best self and show it to the world. Let’s start with the first step. Step 1: Be Aware of Yourself Have you ever felt like your behavior and the… Read More »

4 Reasons to Change Your Habits to Boost Your Immune System

There is nothing worse than getting the stomach flu or influenza. While studies have shown that there are things we can do to stay healthy, it’s not always known to our collective. Here are six reasons that you might want to reconsider your habits: Sleep Is Vital Sleep deprivation is very prevalent in our society, based on research… Read More »

How to Create Positive Affirmations

How to Create Positive Affirmations Whether you believe it or not, you can attract anything in your life that you give attention to, because like attracts like. Positive affirmations are a powerful tool that can make the opposite happen. By believing in a thought or sentence and repeating it to yourself regularly, you have the power to attract… Read More »

The Best Ways to Use Positive Affirmations to Manage Stress

The Best Ways to Use Positive Affirmations to Manage Stress Stress is an inevitable part of life. However, when stress levels remain high, they can start to have a detrimental effect on both your emotional and physical well-being. It is imperative to find ways to manage stress and repeating positive affirmations is a way for you to increase… Read More »

5 Ways to Cultivate Gratitude to Live a Happier Life

5 Ways to Cultivate Gratitude to Live a Happier Life Some people believe that if they possessed more things or had better luck, they would be more grateful. However, the number of things that you accumulate will not affect your attitude. Gratitude is an attitude that can easily be cultivated, no matter your current situation. Here are five… Read More »