Self-awareness is the ability to recognize your emotional state and find ways to stay in balance. When you practice self-awareness, you are automatically allowing yourself to be a better version of yourself and not let your emotions
Being your best self is not easy in a world where you can easily get lost in fakeness and perfection. Here are three steps to help you find your best self and show it to the world.
There is nothing worse than getting the stomach flu or influenza. While studies have shown that there are things we can do to stay healthy, it’s not always known to our collective. Here are six reasons that
How to Create Positive Affirmations Whether you believe it or not, you can attract anything in your life that you give attention to, because like attracts like. Positive affirmations are a powerful tool that can make the
The Best Ways to Use Positive Affirmations to Manage Stress Stress is an inevitable part of life. However, when stress levels remain high, they can start to have a detrimental effect on both your emotional and physical
5 Ways to Cultivate Gratitude to Live a Happier Life Some people believe that if they possessed more things or had better luck, they would be more grateful. However, the number of things that you accumulate will
5 Surprising Health Benefits of Gratitude Thanksgiving isn’t the only time you should practice gratitude. However, many studies have found there are many benefits in making gratitude a year-round habit. To enjoy the many mental and physical