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Self-awareness is the ability to recognize your emotional state and find ways to stay in balance. When you practice self-awareness, you are automatically allowing yourself to be a better version of yourself and not let your emotions
Being your best self is not easy in a world where you can easily get lost in fakeness and perfection. Here are three steps to help you find your best self and show it to the world.
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The Gift of Gratitude The Transformative Power of Thankfulness “The Gift of Gratitude” is the ultimate guide for those who want to turn their life around. The key is simple. Find the good in all
There is nothing worse than getting the stomach flu or influenza. While studies have shown that there are things we can do to stay healthy, it’s not always known to our collective. Here are six reasons that