Spiritual Enlightenment In Just 30 Minutes A Day!
and spiritual aspects of your life.
You will gain the EXACT method that was practiced 5,000 years ago to achieve optimum health, mindfulness and spiritual enlightenment.
It’s time to transform your life now!
Interesting scientific research findings on yoga that will blow your mind
The 7 spiritual laws of yoga to achieve spiritual consciousness
How yoga can help you take greater control of your thoughts, feelings, and life in general
Develop the ultimate strength & flexibility of a gymnast with yoga
Do you think yoga is too ‘girlie’? check this out (chapter 4)
Do you need to be flexible before you can do yoga? answer in (chapter 4)
Unleash your mental superpowers with yoga practice
How yoga can help you with weight-loss and maintain a healthy heart
9 types of yoga for you to choose from (with different benefits and different levels)
How practicing yoga will strengthen your immune system (scientific research-backed proof!)
Specific yoga poses for decreasing inflammation, release common cold and bronchial congestion (chapter 7)
9 easy yoga poses for you to get started
7 healthy benefits of meditation
How to meditate mindfully with yoga
9 quick tips to getting started with yoga